Ingredients
For the Salad
For the Dressing
Method
This fresh Mediterranean salad combines chickpeas, crisp cucumber, juicy tomatoes, red onion, and feta cheese with a simple lemon and olive oil dressing. It's perfect as a light lunch, side dish, or healthy meal-prep option.
Step 1: Prepare the Vegetables
Dice the cucumber into bite-sized pieces.
Halve the cherry tomatoes.
Finely slice the red onion.
Chop the parsley and mint.
Step 2: Prepare the Dressing
In a small bowl, combine the olive oil, lemon juice, Dijon mustard, honey, and dried oregano.
Add the salt and black pepper.
Whisk until the dressing is well combined and slightly thickened.
Step 3: Assemble the Salad
Add the chickpeas to a large mixing bowl.
Add the cucumber, cherry tomatoes, and red onion.
Pour the dressing over the salad ingredients.
Toss gently until everything is evenly coated.
Step 4: Add the Herbs and Feta
Add the chopped parsley and mint.
Sprinkle the crumbled feta cheese over the salad.
Fold everything together gently to avoid breaking up the feta too much.
Step 5: Chill and Serve
Let the salad rest for 10 to 15 minutes to allow the flavours to develop.
Taste and adjust seasoning if required.
Serve chilled or at room temperature.
Serving Suggestions
Serve alongside grilled chicken, fish, or lamb.
Enjoy with warm pita bread.
Add sliced avocado for extra creaminess.
Pair with hummus and olives for a complete Mediterranean-style meal.
