Lucky dip

Blueberry, banana and raisin muffin

3 out of 22 votes

Course: Cake and biscuits


  • 240g Blueberries
  • 4 ripe bananas
  • 120g Oats
  • 120g almonds
  • 120g ground flaxseed
  • 120g raisins
  • 175ml apple juice
  • 100ml water
  • 8 tblsp maple syrup
  • 2 tsp cinnamon


Pre-heat the oven to 180C, gas mark 4 Blend almonds, oats and ground flaxseed in a food processor for a few minutes until a smooth flour forms. Slice the banana into the mix and pour in the apple juice, water, cinnamon, maple syrup and blend again until smooth. Using a spatula scrape all the mixture into a large mixing bowl. Stir in the blueberries and raisins. Mix well Place mixture into non-stick muffin tray, bake for 30-40 minutes – until you can stick a fork until the muffin and pull it out clean. Makes 15 muffins

Entered by: jezzer Entered: 22/02/2018

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