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Honey and Mustard Chicken Salad

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2.96 out of 1484 votes

Course: Main course

Recipe Ingredients

  • 1/2 Galia melon
  • 2 kiwi fruit
  • 2 tsp prepared English mustard
  • 1 tbsp wholegrain mustard
  • 2 tsp runny honey
  • 1 tbsp lemon juice
  • 5 tbsp olive oil
  • 4 chicken breasts, skinned and boned
  • 1 garlic clove
  • salt and black pepper
  • mixed salad leaves

Recipe Instructions

- Cut the melon in half and discard the seeds. Using a melon baller, scoop out the flesh. Peel the kiwi fruit, cut in half lengthways, and slice.
- For the dressing, whisk both the English and wholegrain mustards, honey and lemon juice together. Whisk in 2 tablespons oil and season with salt and pepper.
- Using a sharp knife, cut the chicken breast into 1cm cubes. Heat the remaining oil in a pan and fry the chicken over moderate hear for 8 minures until browned and tender. Remove the pan from the heat. Crush the garlic, stir into the chicken and season with salt and pepper.
- Put the chicken, the melon balls, the kiwi frui and the dressing into a large bowl. Toss together so everything is well coated in dressing. Taste and adjust the seasoning. Arrange the salad leaves on serving plates and spoon the chicken salad over the top.

Entered by: Chris Entered: 31/10/2008

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