Method
Pre-heat the oven to 180C, gas mark 4
Blend almonds, oats and ground flaxseed in a food processor for a few minutes until a smooth flour forms.
Slice the banana into the mix and pour in the apple juice, water, cinnamon, maple syrup and blend again until smooth.
Using a spatula scrape all the mixture into a large mixing bowl. Stir in the blueberries and raisins. Mix well
Place mixture into non-stick muffin tray, bake for 30-40 minutes – until you can stick a fork until the muffin and pull it out clean.
Makes 15 muffins
