Ginger Garlic Prawn and Vegetable Noodles
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Healthy

Ginger Garlic Prawn and Vegetable Noodles

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Serves 4
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Ingredients

For the Noodles

For the Ginger Garlic Sauce

To Garnish

Method

Step 1: Cook the Noodles

Cook the egg noodles according to the packet instructions.

Drain thoroughly and rinse briefly under cold water to prevent sticking.

Set aside.

Step 2: Prepare the Sauce

In a small bowl, combine:

Minced garlic
Grated ginger
2tbsp light soy sauce
1tbsp oyster sauce
1tbsp sesame oil
1tsp honey
60ml water
1/4tsp black pepper

Mix well and set aside.

Step 3: Cook the Prawns

Heat 1tbsp vegetable oil in a large wok or frying pan over medium-high heat.

Add the prawns and cook for 2-3 minutes, stirring frequently, until they turn pink and opaque.

Remove the prawns from the pan and set aside.

Step 4: Stir-Fry the Vegetables

Add the red bell pepper, yellow bell pepper, sugar snap peas and carrots to the same pan.

Stir-fry for 4-5 minutes until the vegetables are tender-crisp.

Step 5: Add the Aromatics

Add the garlic and ginger sauce mixture to the pan.

Cook for 1 minute, stirring continuously, until fragrant.

Step 6: Combine Everything

Return the cooked prawns to the pan.

Add the cooked noodles and spring onions.

Toss everything together until the noodles are evenly coated in the sauce.

Step 7: Heat Through

Cook for a further 2-3 minutes, stirring frequently, until everything is hot and well combined.

Step 8: Garnish and Serve

Divide between serving bowls.

Garnish with:

1tsp sesame seeds
5g fresh coriander

Serve immediately with lime wedges on the side.

Nutrition (Approximate Per Serving)
Energy: 430 kcal
Protein: 28g
Carbohydrates: 45g
Fat: 15g
Fibre: 4g