Ingredients
For the Salad
For the Lemon Dressing
To Garnish
Method
A fresh, protein-rich Mediterranean salad packed with tuna, crisp vegetables, olives and a bright lemon dressing. Perfect for a light lunch or dinner.
Step 1: Prepare the Vegetables
Wash and prepare all the vegetables.
Dice the cucumber
Halve the cherry tomatoes
Dice the red bell pepper
Thinly slice the red onion
Slice the olives
Place them in a large mixing bowl.
Step 2: Add the Salad Leaves
Add the mixed salad leaves to the bowl and gently toss with the vegetables.
Step 3: Add the Tuna
Drain the tuna thoroughly.
Flake it into large chunks with a fork and add it to the salad.
Step 4: Prepare the Dressing
In a small bowl, combine:
2tbsp extra virgin olive oil
1tbsp lemon juice
1tsp Dijon mustard
Minced garlic
1/2tsp dried oregano
1/4tsp salt
1/4tsp black pepper
Whisk until well combined.
Step 5: Dress the Salad
Pour the lemon dressing over the salad.
Toss gently until all ingredients are lightly coated.
Step 6: Add the Feta
Sprinkle the crumbled feta cheese evenly over the top.
Step 7: Garnish and Serve
Garnish with:
10g fresh parsley
Serve immediately with fresh lemon wedges on the side.
Nutrition (Approximate Per Serving)
Energy: 330 kcal
Protein: 28g
Carbohydrates: 8g
Fat: 20g
Fibre: 3g
