Ingredients
For the Chicken and Vegetables
For the Teriyaki Sauce
To Garnish
Method
A quick and flavour-packed stir-fry featuring tender chicken, crisp broccoli and a homemade teriyaki sauce. Perfect for a healthy weeknight dinner.
Step 1: Prepare the Teriyaki Sauce
In a small bowl, combine:
60ml light soy sauce
2tbsp honey
1tbsp rice vinegar
1tbsp sesame oil
2tsp cornflour
60ml water
Whisk until smooth and set aside.
Step 2: Prepare the Ingredients
Slice the chicken into thin strips.
Cut the broccoli into bite-sized florets.
Slice the bell pepper, julienne the carrot, mince the garlic and grate the ginger.
Step 3: Cook the Chicken
Heat 1tbsp vegetable oil in a large wok or frying pan over medium-high heat.
Add the chicken strips and stir-fry for 5-6 minutes until lightly golden and nearly cooked through.
Remove the chicken from the pan and set aside.
Step 4: Stir-Fry the Vegetables
Add the broccoli, bell pepper and carrot to the same pan.
Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
Add the garlic and ginger and cook for 30 seconds, stirring constantly.
Step 5: Combine Chicken and Vegetables
Return the chicken to the pan with the vegetables.
Stir well to combine.
Step 6: Add the Teriyaki Sauce
Give the sauce a quick stir, then pour it into the pan.
Cook for 2-3 minutes, stirring frequently, until the sauce thickens and evenly coats the chicken and vegetables.
Step 7: Check for Doneness
Ensure the chicken is fully cooked and has reached an internal temperature of 75°C.
The broccoli should remain slightly crisp.
Step 8: Garnish and Serve
Remove from the heat.
Sprinkle with:
1tsp sesame seeds
Sliced spring onions
Serve immediately on its own or with steamed rice or noodles.
Nutrition (Approximate Per Serving)
Energy: 380 kcal
Protein: 42g
Carbohydrates: 17g
Fat: 15g
Fibre: 4g
